Holiday Stress Tips

3 Easy Tips to Reduce Family Holiday Stress


Family trips can be more stressful than relaxing sometimes.  Things don’t go to plan, your toddler is in a bad mood, the baby is crying and the work calls haven’t stopped. This is supposed to be a holiday!

Fortunately, the majority of these things can be avoided with a little prior planning.  Here are three simple holiday stress tips to ensure your family holiday goes smoothly.

holiday stress tips
Relaxing on the beach on the Isle of Pine in New Caledonia

Maintain Your Routine

You don’t have to stick to it like glue, this is a holiday after all.  However, sticking to the usual nap and eating times will make a huge difference to everyone’s mood.   This might mean heading back to the hotel for an hour at noon for a nap, or it could be as simple as laying down on a towel at the beach for quiet time. A young child that is tired and/or hungry is not fun!

holiday stress tips
An afternoon nap in Hanoi, Vietnam.

Know Where You’re Going and How to Get There

Winging it without kids is easy.  In fact, winging it without kids is fun! However, being stuck at a train station for hours upon arrival with a tired, hungry child because you haven’t pre-organised the details is no fun at all.

You don’t have to organise every detail, but being able to hop straight into pre-arranged transport to a hotel after a 12 hours flight with young kids is much more enjoyable than trying to work it out when you get there.

holiday stress tips
A pre-organised Tuk-Tuk ride in Cambodia

Don’t Cram Too Much Into Your Day

Young kids get overwhelmed easily.  They will not enjoy visiting six crowded museums in one day and as a result, neither will you.  When travelling with kids, go sightseeing in the morning and leave the afternoon free to have a nap or play on the beach away from crowds.

Other Tips for Reducing Holiday Stress:

Jessica, from Magnets from Everywhere shares her advice on reducing stress when travelling with kids here

The Sullivan Family from Going where the wind blows share tips on reducing stress when travelling with children here

The Lackey family from Adventures in Family Travel share their tips to reduce stress during family travel here


Relaxing on the beach at Port Olry (Espiritu Santo, Vanuatu)

Need Some Family Holiday Inspiration?


For more information on great places to visit as a family, head on back to the home page for inspiration on destinations and activities worldwide.

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