Aitutaki is the second most visited island in the Cook Islands, and honestly, it’s not hard to see why. With its unreal turquoise lagoon, tiny palm-fringed motu and easygoing island pace, it’s one of those places that sneaks up on you and makes you want to stay longer than planned.
We spent five blissful days here, and while many travellers only visit Aitutaki as a day trip from Rarotonga, this is one destination where slowing down really pays off. If you’re wondering about the best things to do in Aitutaki, this guide covers the must-dos, the low-key joys, and a few family-friendly favourites too.
Things to do on Aitutaki
Take a water taxi to One Foot Island
A visit to One Foot Island is easily one of the most iconic things to do in Aitutaki. This tiny motu is perfect for families thanks to its shallow waters, shady palm trees, hermit crabs and soft white sand.
You can even get your passport stamped here with a novelty foot-shaped stamp – a quirky souvenir and a fun memory for kids. We explored the lagoon with Bishop’s Cruises, and their local knowledge and relaxed vibe made the day feel effortless.
Race Hermit Crabs (a surprisingly competitive pastime)
It sounds simple, but crab racing quickly turns into a communal event. Draw a circle in the sand, pop a hermit crab in the middle, and see which one escapes first. Before you know it, other travellers and kids join in, cheering on their unlikely champions.
Local tip: the bigger the crab, the slower it usually is – much to the kids’ delight.
Listen to Aitutaki’s church singing
Even if church isn’t usually your thing, this is a cultural experience worth making time for. Sunday services are filled with rich harmonies and heartfelt singing, often lasting around an hour.
Visitors are welcome, and if you attend on the first Sunday of the month, you’ll see the women dressed in white. It’s moving, joyful and a beautiful insight into island life.
Do absolutely nothing at your accommodation
Not every moment in Aitutaki needs to be scheduled. One of the best things to do here is… nothing at all. Whether that’s reading on your balcony, watching the lagoon change colour, or enjoying an afternoon nap, island time is very real here.
Explore the lagoon by kayak or SUP
The lagoon around Aitutaki practically begs to be explored. While it’s far too big to tackle in one go, kayaking or stand-up paddleboarding along the shoreline is a relaxed way to spend a morning or afternoon.
The water is calm, clear and incredibly photogenic. Even beginners will feel comfortable here.
Swimming and snorkelling
One of our favourite swimming and snorkelling spots directly off the shore was near the golf club end of the airport. It’s unmarked, feels like a locals’ beach, and there is a good chance you’ll have the place to yourself.
Expect clear water, coral patches, tropical fish and the occasional chicken wandering through the scrub behind the beach. It’s very Aitutaki.
Eat at The Boat Shed Bar & Grill
Dining out with kids isn’t always relaxing, but Boat Shed Bar & Grill gets it right. There’s a playground right in front of the deck, which means parents can actually enjoy their meal.
Inside, you’ll find nautical décor and island memorabilia, and the food is reliably good. The Ika Mata with island-style chips was a standout.
Go on a lagoon tour
A lagoon tour is one of the most popular things to do in Aitutaki… and for good reason. These tours give you access to snorkelling spots you can’t reach on your own and the chance to hop between multiple motu.
We opted for a private half-day charter with Bishop’s Cruises, which allowed us to move at our own pace and tailor the experience to suit the kids.
Hike up Maungapu Hill
At just 124 metres, Maungapu Hill is the highest point on the island. The climb is steep but short, and even young kids can manage it with a bit of encouragement.
At the top, you’re rewarded with sweeping 360-degree views across the lagoon. On a clear day, it’s absolutely worth the effort. Sadly, I don’t have a photo to share because as soon as we reached the top, the heavens opened and dumped a downpour on us that saw us scrambling back down for cover.
How to get to Aitutaki
Aitutaki is reached via a 50-minute flight from Rarotonga onboard Air Rarotonga. There is also a less frequent flight of around 45-minutes from the island of Atiu. There are no international flights that land on Aitutaki so you’ll need to arrive in Rarotonga first and then transfer.
Where to stay in Aitutaki
Aitutaki has a great mix of luxury resorts and relaxed, family-friendly accommodation. The accommodation we stayed at is no longer operational however, Resort Tava’e (Aitutaki) looks like a good beachfront option with room for families.
FAQ on Aitutaki
Yes. Calm lagoon waters, shallow beaches, friendly locals and short travel times make Aitutaki very family-friendly.
You can visit as a day trip from Rarotonga but three to five days is ideal to enjoy lagoon tours, relax and explore without rushing.
In peak season, yes. Outside peak times, you can often book once you arrive, but pre-booking guarantees availability.
Parts of the island are walkable, but scooters, bikes or small car hire make getting around much easier.
Yes, there is some decent snorkelling near the golf club end of the airport but the best snorkelling spots are reached by boat.
If Aitutaki has caught your eye but you’re keen to explore beyond the usual stops, you might also love the lesser-visited Cook Islands of Atiu and Mauke – perfect for families who enjoy slowing down for an adventure.
For more inspiration, check out our full Cook Islands family travel guides and island-hopping ideas.
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